Passing - Warm-up/Activation

Place four cones in a straight line, with players positioned at each end. Note that the spacing between cones 1 and 2, and between cones 3 and 4, should be greater than the spacing between cones 2 and 3. Pass the ball from end to end; the player who makes the initial pass immediately moves in the direction of the pass to receive a return pass. The player who returns the ball then circles their cone and makes themselves available to receive a pass back. Repeat the sequence from side to side.