Exercise Bank
163 exercise bank
Tags▾
Level▾
Exercise type▾
#10 Productivity
An exercise to work on the #10 end product. Combine finishing with passing. Vary between receiving the ball, turning and taking the shot. The next ball you receive the ball and do a sideway pass. It is extremely important to open up the hip to create momentum, maximum two-touch.
1v1 - Double
Place four mannequins or tall cones outside the penalty area. Players start at their respective cones. On a signal, the players start by running around the front cone and turning back toward the starting position. The coach passes the ball between the first set of mannequins/cones. The first player to arrive moves toward the goal and takes a shot. Immediately after the shot, the coach plays a new ball to the second player, who then attacks in a 1v1 situation.
1v1 - Speed
Two players start at the same distance from the goals. Both run around their respective goals and enter the box. The coach plays the ball into the center of the box; the player who wins possession becomes the attacker, and the other becomes the defender. Challenge/defend. If no coach is available, the ball can be pre-positioned inside the box.
1v1 - Defend
A simple 1v1 drill focusing on defense, specifically how the defender approaches, shows patience, and makes decisions. The attacker must get past the yellow cones before shooting at the small goal. 1 point for scoring in the small goal; 2 points if the player passes between the two pink cones. The drill begins with the defender passing the ball to the attacker. The defender approaches the attacker and must position themselves correctly to cover both the goal and the run towards the cones. It is important for the defender to maintain the right distance, steer the opponent away from the goal, and protect the central area.
1v1 - Creativity
Create high-tempo 1v1 situations where players must challenge their defender. The ball carrier should always try to score in the two goals on the side opposite to where they started. Keep the tempo high and challenge the players to be creative.
1v1 - Rectangle
Mark out a square. Place one defender on each side and a ball carrier in the center. The defenders must stay on the lines and are not allowed to press. The objective is for the player with the ball to create space by threatening the defenders, ultimately generating enough room to exit the square with the ball.
1v1 - Movement
Build confidence in 1v1 situations without physical contact. A good starting point for players who hesitate during 1v1 play. Two players face each other, positioned on opposite sides of a line of cones. The player with the ball attempts to outmaneuver the opponent and dribble through one of the side gates.
1v1 - Side line
Have your wide players practice taking on opponents along the sideline. Mark out a 10x10 meter square. Position the attacker at the bottom-left cone and the defender at the top-right cone. The defender starts with the ball and initiates the drill by passing it to the attacker. The attacker receives the ball and challenges the defender by either going down the outside or cutting inside. The defender is restricted to defending within the square. Once the attacker breaks through, they finish by shooting at one of the mini-goals.
1v1 - Sprint
1v1 at full speed. Two players competing to reach the ball first. The players practice making quick decisions and rapidly transitioning between defense and attack.
1v1 - Steer attacker
The defender should pressure the attacker by angling their body and opening up space towards the sideline. Force the player out towards the line, using your arm against their upper body to maintain distance and push the opponent outward. Step in front of the attacker and try to time your challenge to coincide with a poor touch. Remember – the sideline is your teammate!
1v1 - Target
The drill focuses on receiving the ball with one's back to the goal and maintaining possession. The attacker receives a pass from the goalkeeper with their back to the goal, while the defender rushes up to challenge. The attacker should seek physical contact, control the ball, and attempt to turn towards the goal to take on the defender 1v1 and subsequently shoot.
1v1 - Technical
A simple 1v1 drill focusing on both defense and finishing. The attacker dribbles through four cones. The defender starts running from between their own cones when the attacker passes to the coach or a wall. The players then face each other in a 1v1 situation.
1v1 -> 2v1 -> 3v2
Challenge the players with rapid transitions between attack and defense. Enhance their ability to react quickly and organize themselves to find the right positions. Mark out a pitch, approximately 30x40m. Position the players at the goalposts of the two goals. On the coach's signal, the drill begins with a blue player dribbling towards the goalkeeper in a 1v1 situation. After the shot, the coach blows the whistle, and two red players enter the pitch with a ball; the blue player who took the shot must now defend in a 2v1 scenario. The coach blows the whistle again—either upon a shot or if possession is lost. Two blue players then enter the pitch with a ball. The blue team now attacks 3v2 against the two red players.
1v2 - Calm in chaos
Teach your players to keep composure during chaos. Cover the ball, keep calm, scan and find space.
2v1 to 3v2
The drill starts with two attackers against one defender. After the shot, two red players join in; the red players then become the attackers against the blue players and attack the three small goals.
2v1 Overlap
An exercise focusing on overlapping runs and finishing against a defender to build confidence in timing and movement. Two attackers execute an overlap outside the penalty area, with a defender applying pressure to the ball carrier. The overlapping player must get their movement and timing right to avoid being offside, while the player with the ball needs to deliver a well-weighted pass. As the defender tracks the ball, the second attacker makes a run toward the far post, ready to receive a pass.
2v2 Defend crosses
The players defend against crosses while facing their own goal (red)! 2v2: all four players start on the same side as the goalkeeper distributes the ball to the sideline (white). A winger is positioned at the sideline to deliver the cross. After the cross and finish, the play transitions into a 3v2 situation as the winger moves onto the pitch to become the third attacking player. Note that the same team attacks in both phases. This drill is particularly interesting because the defenders are required to defend in different situations.
2v2 Gate
A drill focusing on defensive play, off-the-ball movement, mobility, and quick passing. The first touch must take the ball through the gate; after passing through, a pass must be made before attacking the goal. The first defender must round the far cone before entering the pitch to chase the ball carrier.
2v2 Fast attack
The goalkeeper throws the ball against a wall positioned high up the court. At the same time, two defenders and two attackers run out from the goal where the throw originated. The wall rebounds the ball back to a player who looks to pass to one of the two attackers; they then attempt to score within three touches.
2v2 One-two
2v2 drill featuring a stationary passer. The objective is to create space through movement and wall passes, while minimizing touches and utilizing underlaps or overlaps.
3 phase finishing
Combined attacking strategies in a single drill. Players practice attacking movements, passing combinations, and finishing at high intensity without interruption. Finishing actions vary between 1v1s against the goalkeeper, shots from the edge of the box, and connecting with crosses. Passing involves a mix of wall passes and crosses. Movements include scanning, shadow runs, overlaps, and positional rotations.
3rd player combination
Third-man finishing combination: an effective combination play designed to break down a compact defense. The sequence involves playing the ball to the feet of a player facing you, followed by a pass or run into the space behind the defensive line to finish the move. Keys to success include high-quality passing, angling the body to deliver an accurate pass, and precise timing to exploit the space while avoiding offside.
3man attack
A three-man attacking sequence ending in a finish. The ball is played between players facing the play. The first pass goes to a forward who is positioned to receive it facing forward; the forward plays a first-time pass back to the midfielder. As the initial pass is made, the wide players begin their runs. The midfielder plays a through ball to one of the wide players, who carries the ball forward and delivers a cross towards the forward or the wide player on the opposite flank.
3v2 Build up
Mark out a playing area as wide as the goal area, extending to the halfway line. Add an "offside line" just outside the slot. The attackers start at the halfway line, and the defenders start by the goalposts. The goalkeeper throws or shoots the ball out to any attacker. The defenders immediately rush up to the offside line while the attackers drive the ball forward. The attackers' goal is to draw both defenders toward one side, creating open space for the third attacker on the opposite side. They aim to create a scoring chance by staying onside and playing a pass to the far post, where the third attacker finishes. If a goal is scored, the drill restarts. In the event of a save or a missed shot, the goalkeeper quickly distributes the ball to one of the defenders, who must then attempt to score in one of the small goals via a quick counter-attack. The three original attackers then switch roles and become defenders.
3v2 Transition - Attack
The drill involves the central midfielder drawing one of the defenders towards the flank to create space for an overlapping run, while the wide player on the far side makes a run. The play concludes with a shot from the overlapping player or a tap-in by the far-side wide player.
3v3 - Break press
A good drill for practicing how to beat the press. Use movement and communication to play through the pressure. Set up a pitch (approx. 30x25m) involving seven outfield players and one goalkeeper. Divide the players into two teams: one with three players (Red team) and one with three players plus a target player (Blue team). Use a full-sized goal appropriate for the age group. Play begins with the goalkeeper distributing the ball to any teammate (Blue). The defending team (Red) immediately applies high pressure. The attacking team must now try to pass their way through the pressing team to reach their target player, who is positioned off the pitch at the end line. If the pressing team wins the ball, play immediately switches direction. Offside rules now apply to the Red team (depending on the age group). If the Blue team successfully passes to their target player, play switches in the same way, and the Red team now attacks.
3v3 depth
A practice drill that combines defensive play with attacking depth. Set up a relatively narrow pitch with small goals at each end. As soon as a blue player touches the ball, the red defenders may enter the pitch. The red player positioned along the sideline must first round the orange cone before they are permitted to pursue the attackers. The second pass must be played to the blue player furthest back. If the red team wins possession, the roles reverse: the play shifts, and the blue team becomes the defensive side. Maintain a high tempo, emphasize scanning, and ensure plenty of movement.
4v2 Attack
6 players, divided into 2 players per team. One team acts as "walls" and always sides with the team in possession. When the defending team wins the ball, they attack the small goals, and the wall players switch sides. The wall players must stay on the line.
4v4 Attack waves
4v4 attacking waves focusing on quickly finding solutions. Three teams of four players (though more teams are possible, provided focus and intensity are maintained). The attacking team has 7 seconds to take a shot. The attacking team switches to defense when play stops (shot, ball goes out of play, or interception). The next team steps in to attack. Encourage players to utilize the full width of the pitch and use pace and passing combinations to create space. The drill can be adapted for both zonal and man-to-man defense.
Acceleration
An exercise to improve acceleration, balance, lower centre of mass and explosiveness. Place 3 cones with 5 meters distance from each other. Start and stop by the cone in the middle. At every turn, the hand must touch the ground.
Attacking combination
Attacking combination involving communication, wall passes, and a diagonal pass. The player starting from the penalty area and the player passing the ball must communicate the direction of the pass and run.
Attack wave x3
Part 1: 1 attacker vs. 2 defenders. Focus on shielding the ball, delaying, and finding support. The drill ends when the attacker loses possession. Part 2: 2v2 combination play between attackers, involving movement and quick passing. The drill ends when the attackers take a shot or lose possession. Part 3: 3v2; create pressure on one flank to open up space on the other, allowing the third player to make a deep run to receive a pass.
Finishing
Finishing drill in the "castle" area. Shooting practice combined with wall-pass combinations.
Finishing - Underlapping & Overlapping
The drill focuses on overlaps along the left flank and underlaps in more central areas. Crosses from the overlapping player into the middle for first-time shots or headers.
Finishing 2/3
The drill involves the wide player cutting inside to find a passing option just outside the penalty area. They should use this movement to play a wall pass and then deliver a through ball between the center-backs for an attacking player. The player who plays the through ball must be ready to pounce on a rebound; this is simulated by a ball being played into the central area (the "slot") immediately after the initial shot.
Finishing combination
A wide player passes back to an underlapping midfielder or defender, who switches play to a wide player. A quick touch into an attacking position is followed by a change of position and a wall pass before the finish. Either cones or players can be used as defenders. Position changes occur in the direction of the pass.
Finishing combo x5
Maximize finishing practice for both outfield players and the goalkeeper. The drill is divided into five sequences: 1) The left winger cuts inside and takes a shot. 2) #9 meets the ball with a defender at their back, shields the ball, and then finishes into one of the mini-goals. 3) #9 continues their movement to chase a through ball and takes a first-time shot. 4) The right winger cuts inside for a 1v1 against a defender and takes a shot. 5) The right-back meets the pass at the top of the penalty area, controls the ball, drives towards the byline, and delivers a cross or cut-back to an arriving player.
Ball control - Cones
Practice ball control! Set out eight cones. Arrange them in rows: the first two rows with approximately 1m spacing, and the final row with 0.5m spacing. Each player should have their own ball. First row: Dribble through the cones, using both feet with light touches and keeping the ball close to your body. After the last cone, sprint with the ball to the next row. Second row: Use only your weaker foot. Follow the same instructions—light touches, using both the inside and outside of the foot. After passing the last cone, sprint with the ball to the next row. Third row: Keep the ball closer to your feet. You may use both feet. After the last cone, sprint with the ball alongside the row of cones. Then, start over from the first row.
Box combinations
The drill combines shooting, 1v1, and 2v1 situations to teach players to quickly find combination play inside and just outside the box. The drill begins with a red player taking a shot. Immediately afterwards, that red player becomes the defender in a 1v1 against the central player. Once the red player wins the ball, another blue player enters with the ball, turning the situation into a 2v1.
Wide build-up
Rapid build-up play to transition from the defensive half to the attacking zone in a structured manner and break through the opponent's pressing game. The focus is on movement and timing, utilizing quick switches of play to stretch the defending team.
Wide finishing - Belgium
Set up two central midfielders and three forwards. The drill begins with passing combinations focusing on movement and getting the ball moving. The forwards work together with the midfielders to create space and scoring opportunities.
Wide finishing - Spurs
Finishing exercise focusing on finishing from the wide outer part of the box. Opportunity is created by double-pass and movement with timing.
CDM movement
A passing combination focusing on the movements of the central defensive midfielder (CDM). The drill begins with a pass into the CDM, who plays a one-two pass and then moves towards the wide player to offer a passing option. The main focus is on movement after the pass and constantly creating options. Passing quality and tempo are important.
Centermid - Movement
Movement drill for central midfielders. Constant scanning is important. Try to execute using a one-touch finish for every pass between the coach and the player. When making a run from the back of the box to the front on the outside, perform a step-over.
Central attacking
Practice breaking through the center against a central defensive block. The first part is a simple 2v2 drill where attackers take on defenders. As soon as the ball goes out of play, the two attackers (red) switch roles to become defenders in the central block, facing three attacking players (3v2). The drill can effectively be performed on both sides.
Chip & Pass combo
Combine one-touch passes with a final chip before shooting. Mark out an area with five cones behind the goal. Use either a full-sized goal with a goalkeeper or a smaller goal without one. Position a player at each cone and one player in front of the goal. The players behind the goal initiate a one-touch passing sequence involving movement into open space. The final player chips the ball over the goal to the player positioned in front, who then takes the shot. The shooter attempts to strike the ball immediately—on the volley or half-volley—using a maximum of two touches.
Cut-back finishing
The drill develops the players' ability to move the ball quickly and precisely from one flank to the other. After switching flanks, a through-ball is played between the mannequins or cones, followed by a cross.
Cut-back with finishing
The drill combines switching play and through-balls with cutbacks. Players are encouraged to widen the game and involve both flanks. Find the space between defenders as they shift laterally and exploit the space behind the defensive line with attacking runs. There is a strong focus on timing, tempo, and passing quality.
Cut-backs
The drill focuses on diagonal cut-back passes from the byline. The delivery from the byline should be aimed primarily at the lower body. Timing by the forwards is crucial, as is clarity from the player delivering the pass.
Defending with 2v1 overload
Combine attacking momentum with quick decision-making and a 2v1 numerical advantage. Defenders practice defending while outnumbered, delaying the attack to buy time for a teammate to get into position. The drill begins with a defender (red) passing to an attacker (blue). The defender who did not make the pass runs to the corner flag, rounds it, and enters the defensive zone; this defender is not permitted to defend outside the defensive zone. The defender who passed the ball to the attackers initiates the defensive play outside the defensive zone. If the defenders win the ball, play transitions into a counter-attack against the small goals.
Diamond - Finishing
Passing drill with a finish, designed to create flow and play to a player facing the goal.
Direct pass & Finishing
A simple passing pattern incorporating a finishing element. The ball is played into the central player, who makes a one-touch pass to the player preparing to shoot; that player then plays a longer pass. The receiver takes two touches to control the ball, rounds the mannequin (or cone), and plays a long diagonal pass. The receiver then strikes a precise shot into the mini-goal. Time the wall pass with the movement, ensure quality in the first touch, communicate, and place the ball.
Distribution & Counter - 1v1
The drill involves distribution from the goalkeeper via an underarm throw or a kick. The goalkeeper must aim for the area inside the box where the player is positioned. The goalkeeper chooses which player to throw the ball to. The player who receives the ball becomes the attacker, while the other player defends.
Distribution & Transitioning - 3v2
The aim of the drill is to generate movement during rapid transitions in order to disrupt the defense. The drill begins with the goalkeeper distributing the ball to any blue player. The player receiving the ball must always move into a central position. If the receiver is not the central player, the central player should make a crossing run with the ball carrier and take over their position. Create a numerical advantage to reach a crossing position. As the cross is prepared, the players should again make crossing runs to avoid becoming too predictable for the defense. The defenders' task is to communicate and find the right positioning to defend while outnumbered, while maximizing the outcome through correct placement and utilizing the goalkeeper.
Deep cut-back finish
Practicing the timing of deeper cut-backs with finishing around the penalty spot.
Vertical play
A finishing drill based on playing the ball in behind the defense, where the striker lurks along the defensive line and exploits a high defensive line. The focus is on timing, off-the-ball movement, and one-touch finishing. The striker's movement must be precisely timed to avoid offside.
DMC (#6) - Orientation
Set up a square (approx. 15x15 meters). Position four players on the outer lines (one on each side) and one player (number 6) in the center. Two defenders enter the square to apply pressure. The outer players pass the ball to one another or through the middle to number 6. The central player must constantly move, make themselves available to receive the ball, scan their surroundings (check over their shoulder), and distribute the ball to an open wide defender or wide midfielder. Rapid spatial awareness before receiving the ball, playing with one or two touches, and shielding the ball with the body.
Dribble/Control - Wings
A simple technical drill focusing on wingers' dribbling skills and purposeful first touches. The player with the ball begins by dribbling through the first set of cones and passes the ball back to the next player at the starting station. The player then moves toward the arc of cones, receives the ball back (emphasizing a purposeful first touch), and runs around the arc. The player passes the ball back to the next player at the starting position, and the drill repeats.
Double wall
Two teams, with at least four players on each side. Four walls in total—two on each side. The goalkeeper rolls the ball out to a teammate. The team must then try to build up play and create a scoring opportunity. The blue walls may be used freely. A poor pass against the wall or hitting the ball out of play results in possession going to the opposing team. The ball must touch at least one wall before a goal can be scored. Maintain high intensity, plenty of movement, and constant communication.
One-touch timing
An exercise with focus on movement, one-touch and timing. Challenge the players to create a constant momentum and communication.
Explosiveness
The exercise combines explosiveness with lateral movement to build coordination, balance and reaction.
Free kick - Netherlands
Three players line up by the ball, as if preparing for a short pass to a central player. The player closest to the center of the pitch starts with the ball. The other attackers position themselves to keep the center of the pitch as clear of players as possible. The player with the ball passes to the player on the right, who stops the ball. The central player makes a movement as if to shoot or cross, drawing in any central defenders. At the same time, the first player moves infield (it is important that they turn towards the goal in preparation for a shot). The player with the ball then passes to the first player, who has moved towards the center. This player can then look to shoot or pass.
Follow the pass
Drill featuring crisp passing, one-touch play, and movement. The player who passes the ball always takes the receiver's position.
First touch
Individual drill to improve your first touch. Start inside the box and backpedal towards the yellow cone. Stay active on your toes until your partner shouts "Go"; then, sprint into the box to receive a pass. Control the ball with one touch and pass it back with the next. Move laterally to the orange and pink cones. Sprint forward to the green cone, then backpedal while keeping your eyes on your partner. Receive the pass while moving backwards.
Defending - Principles for press, support, balance and screen
The defenders' responsibilities shift depending on the number of defenders and attackers involved and the position of the ball. The defender closest to the ball is always responsible for applying pressure. The second-closest defender provides support, while the remaining defenders act as balance players.
Defence & Transitioning
This rondo focuses on defending and positional transitions. Divide 8 players into four teams and set up a playing area consisting of two squares, each with a goal (positioned back-to-back). One team starts as defenders, one team occupies each square as attackers, and one team acts as wall players on either side. Attackers are not permitted to cross into the other square; only defenders may do so. Attackers are free to use the wall players. All passes must be played along the ground. All the teams on the pitch tries to score a goal.
Defensive line
This technical defensive drill takes place in an area approximately 25 meters long, featuring a 5-meter-wide defensive zone in the middle. The team in possession is distributed across the outer zones. No player may leave their designated zone, except for a defender who steps out once three passes have been completed within a zone. At that point, one defender must press the ball carrier while the other defenders cover the space. As soon as the ball is passed on, the defender must return to their defensive line. The sequence repeats after every three passes. The team in possession aims to play the ball between the two outer zones without the defenders intercepting it.
Defensive line - 6v6
Defensive positioning drill where players learn to press and cover, while attackers work on off-the-ball movement and finding gaps between defenders. Mark out a playing area with cones and a halfway line. Each team has four players on their own "half" and two players on the opposite side. The attacking players pass the ball among themselves to create space in the defensive line, aiming to reach one of the attackers positioned by the small goals. Defenders work with one player pressing while the other three cover the space. The ball must be played along the ground. After a goal, the scoring team retains possession. If the ball is intercepted, the team that made the interception goes on the attack. The defending team must transition to mark the two attackers behind them if a pass breaks through the line.
Defensive line - Press/Cover
The defenders practice their positioning and working as a unit, with one defender pressing the ball while the others provide cover. The coach calls out a cone color or the name of a player to press. The other players shift into covering positions. When the coach calls "DROP", the players return to their standard positions. The pressing player must approach at an angle.
Acting under press
Guide on how to act when you're put under pressure.
High press
Utveckla en hög intensiv press. Planen delas in i tre zoner, vinner man bollen under hög press i sista tredjedelen räknas mål som 2 poäng. Planen ca 30x40m.
High-intensity transitions
A high-intensity drill focusing on transitions, reading the game, and quickly winning back possession. Mark out three zones: a play zone (50% of the area), a cover zone (15% of the area), and an outer zone (35% of the area). The team in possession (blue) plays the ball around within the play zone. These three players are free to move within the zone but cannot pass to the fourth player. When the defending team wins the ball, they must quickly try to reach their third player in the outer zone. The three blue players in the play zone must then attempt to regain possession. The blue player in the cover zone has only one task: to block the passing lane for the red team to reach their player in the outer zone.
Högintensiv kombinationsträning
Engagera spelarna i en högintensiv kombination där du går från enkelt skott, till vägpass med avslut, inlägg med avslut, snabb kontringsomställning och slutligen 6v4.
High intensive crossing
A high-intensity crossing drill where players both switch play and deliver crosses. Start with short passing near the halfway line, then play a long diagonal ball towards the far corner flag. The wide player approaches at speed and delivers a cross to two dynamic forwards.
Crosses
Develop players ability to cross the ball into three different zones. The winger should use a mixture of low, driven and floated crosses throughout the exercise.
Crossing - 3 finishing
The drill gives players the opportunity to practice switching play from one flank to the other and using passing combinations between the winger and the attacking midfielder or forward to create crossing opportunities.
Cross-exercise
Play the ball into the half-space to a player with their back to goal, who lays it back to a player facing the play; the latter then plays a through ball to the winger to set up a crossing opportunity.
Intense press
The drill aims to develop the team's strength and endurance through repeated high-intensity pressing. The defenders start 10 meters outside the playing area. On the coach's signal, three defenders run in and initiate the press with maximum intensity. The defenders have 30 seconds to win the ball and score in one of the small goals. Once the 30 seconds are up, the defenders rotate with the next group. The attackers must keep moving constantly and evade the press through intelligent passing.
Interception (DMC)
Two zones (A and B) with a "neutral zone" of 3–5 meters between them. Player number 6 starts in the neutral zone. Three attackers are positioned in Zone A and three in Zone B. The attackers in Zone A pass the ball among themselves, looking for an opportunity to play a firm, ground pass straight through the neutral zone to Zone B. Player number 6 is not permitted to enter the other zones but must move laterally to cover passing lanes and intercept the ball. Focus areas: footwork, the ability to read the ball carrier's eyes and body language, and maintaining correct positioning.
Inverted winger
Fine-tune the details if you are using an inverted winger. Combine crosses and finishing in a single drill. The winger should act as realistically as possible, incorporating decoy runs.
Combination - Defender/Midfielder
Practice combination play involving the center-back, full-back, and midfielder to generate better flow down the flanks. Focus on quality in ball control, opening up the body, communication, timing, and utilizing the available space. Incorporate deceptive movements before receiving the ball and keep passes on the ground.
Fitness - Combo 1
Cardio exercise tailored to movements on a football pitch. Perform for 8 minutes, rest for 3 minutes, and repeat.
Fitness - Combo 2
Cardio exercise tailored to movements on a football pitch. Perform for 8 minutes, rest for 3 minutes, and repeat.
Fitness - Combo 3
Cardio exercise tailored to movements on a football pitch. Perform for 8 minutes, rest for 3 minutes, and repeat.
Short corner - FCB
The shooter (S) begins their approach as the pass is played in. The two blockers (B) prevent defenders from reaching the shooting zone. The two players at the near post time their run and open up the opportunity for the shooter.
Short passes with finishing
Practice a short-passing game just outside the penalty area that leads to a shot from the central shooting zone (the "slot"). Focus on one-touch play, timing, and pace. It is beneficial to run the drill on both sides to involve more players. It is important for players to angle their bodies correctly during their movements to ensure high-quality passes.
Cross + Finishing
Three lines, with two of them starting with the ball. Use cones or mannequins as defenders. The player in the middle line takes on their cone in a 1v1 situation and shoots. Immediately after the shot, this player runs towards the flank, ready to deliver a cross. The player on the right runs into the gap between the defenders while the player on the left dribbles and plays a through-ball to the player on the left, who shoots first-time. Both players immediately get into position for a cross—either along the ground or in the air. Maintain a high tempo!
Cross & Shot combo
Sharpen the team's attacking play. Focus on passing in tight spaces, clinical finishing from distance, and the timing of crosses.
GK distribution
The goalkeepers practice simple ball distribution using their feet. Position three goalkeepers outside a rectangle approximately 15 meters long, with two small goals at the opposite end. The goalkeepers pass the ball among themselves, finishing with a longer pass into one of the goals.
Numbers and positions
A walkthrough of which numbers are associated with which positions.
Pass & Press
Set up three cones in a rectangle. Place a player at each cone, with an extra player behind the one starting with the ball. The first player passes the ball to another player and immediately moves to press the receiver. The receiver passes the ball on to the next player and applies pressure, and so on.
Pass & Movement
Teach players to find a new position immediately after delivering a pass. In this drill, the player who passed the ball makes an overlapping run to reach a new position and receive a return pass. Focus on passing quality, movement, and timing.
Pass & Wing cross
A combination drill that is focusing on overlapping, through balls and sharp crosses towards to attacking players.
Pass & Support
Improve passing and support. Mark out a 10x10 meter square. Position three players, each at a cone. The player with the ball passes to a teammate, while the third player times a support run towards the ball receiver.
Pass/Shot
Pass to the player on the right, who immediately passes it back. Now pass to the player on the left, who passes it back. Take a few steps forward and shoot.
Passing - Barcelona
A simple passing drill focusing on timing and meeting the ball while facing forward, in order to turn and pass it on. The receiving player must time their movement away from the defender (dummy) so that the movement coincides with the pass.
Passing race
Can effectively be used as a competition between multiple groups of six players. Step 1: Two-touch passing Step 2: One-touch passing Step 3: Short wall passes Step 4: Longer wall passes
Technical Passing - Belgium
The drill can be performed in two variations. Variation 1: A simple drill where the ball is passed between players. The ball should be received on the back foot before being passed on. Variation 2: The same pattern, but here we add wall passes and movement. Use one-touch passing for the wall pass, and receive with the back foot when preparing to pass the ball on.
Technical passing - Brighton 8
The first variation focuses on first touch, passing, and movement. Start with two-touch play. To increase the difficulty, switch to one-touch play. The second variation involves wall-pass combinations at the four corners. Timing, communication, and first touch become extremely important. One-touch play should be used here.
Technical passing - City
Rapid combinations; the ball should always be received on the safe side of the cone, mannequin, or defender. Quick one-touch passes and sharp movements to generate momentum.
Technical passing - Coventry 1
Passing drill focusing on timing, first touch, and receiving the ball while in motion. 4 players, one-touch play around the cone. The movements can be performed in both directions.
Technical passing - Coventry 2
Passing drill focusing on timing, first touch, and receiving the ball while in motion. 4 players, one-touch play around the cone. The movements can be performed in both directions.
Technical passing - Lille 1
6 players, plus an extra player or coach acting as a light presser (white marker). Use cones or, ideally, mannequins.
Technical passing - Lille 2
6 players, plus an extra player or coach acting as a light presser (white marker). Use cones or, ideally, mannequins.
Passing - Warm-up/Activation
Place four cones in a straight line, with players positioned at each end. Note that the spacing between cones 1 and 2, and between cones 3 and 4, should be greater than the spacing between cones 2 and 3. Pass the ball from end to end; the player who makes the initial pass immediately moves in the direction of the pass to receive a return pass. The player who returns the ball then circles their cone and makes themselves available to receive a pass back. Repeat the sequence from side to side.
Passing - Variant 1
5 meters between the players. Each group consists of three players: two on the outside and one in the middle. The outside players each have a ball. The middle player runs towards one of the outside players, who passes the ball; the middle player plays a one-touch pass back, then runs to the other side where the second outside player passes, and the middle player passes it back. The pattern repeats.
Passing - Variant 2
Three groups of three players, positioned about 5 meters apart. Only the players on one flank have the ball. The middle player runs towards the ball carrier and receives a pass. That player turns, runs towards the other wide player, and plays a pass that the wide player returns via a wall pass. The middle player takes the ball, runs back towards the first wide player, plays a pass, and receives a return wall pass. The sequence is repeated.
Passing - Variant 3
A simple passing drill that combines passing and movement with the ball. Perfect for younger teams.
Passing in movement
Pass the ball in pairs while running forward. Make sure the passes are played in front of the player, not directly at them.
Passing with dynamic movement
Combine dynamic movement with passing. Develop purposeful movement and passing.
Passing V - Bayern
A short V-shaped passing drill. A passing pattern focusing on one-touch passing combined with supporting movements. Focus on the timing of the pass and movement, one-touch execution, and the angle and speed required for the ball to break behind the mannequin or cone. The drill can be performed in both directions.
Passing activation
A technical passing drill that also works perfectly as a warm-up. Measure out a square of approximately 15x15 meters. Create two gates using larger cones or mannequins. Focus on playing the ball ahead of the players as they run. Maintain a high tempo and limit play to one or two touches. Encourage players to use both feet. The diagonal pass should be executed decisively, with higher speed and good accuracy.
Passing diamond - Dortmund
A technical passing drill that develops one-two combinations and movement. A central player is put under pressure by the coach. The ball is played centrally, placing the player under pressure. The initial passer makes a movement to shake off the "defender" (cone) and become an available option. The wide player also makes a movement to lose their marker (mannequin/cone). The central player breaks free from their marker to receive a pass from the wide player. The one-two combinations continue. The drill concludes with a longer pass from the top player to a wide player, who makes a movement before receiving the ball. The drill develops receiving under pressure, combination play, and movement timing.
Positioning 2-3-2
Practice movement, quick decision-making, and defensive play. Mark out four squares, with one defender in each square. Defenders must not leave their square when the opponents have the ball. Attackers may only run along their designated lines (indicated by the arrows at the start of the drill). The objective of the drill is for the attackers to work the ball around and score. Defenders must attempt to cover, press, and intercept passes. Upon winning the ball, the defenders attack the nearest goal but must remain within their respective squares. Five attackers may now enter the playing area and defend freely.
Possession and transition
4v4 with a neutral player in the middle. Mark out two narrow wide channels and a larger central channel. Place a mini-goal at each end of the narrower channels. One team starts with the ball and passes it among themselves. The defending team positions one player in each wide channel and two players in the central channel. The attacking team passes the ball around until the opponents win possession. Play then switches direction, and the team that won the ball attacks, attempting to score in one of the small goals—still using only two players in the central zone. The neutral player always plays for the team in possession. When a team scores, the players rotate.
Press triggers
Study material to create a wider understanding of when to initiate press in 1v1 situations.
Press play
A tactical description of the pressing game and the importance of commitment from all players.
Pressing as an attacker
Never press the attacker head-on; always cut off at least one passing lane with your run. Also, do not sprint all the way toward the attacker. A good rule of thumb is to run fast while the ball is in motion. Once the receiver has the ball at their feet, slow down and try to steer the player instead.
Reaction and finishing
Performed with the help of a coach or player (or a rebound wall). The ball is passed to the player; the coach or teammate calls out the color of a cone, and the player must react by challenging that cone and taking a shot. Sprint back to repeat the drill. Focus on reaction, ball control, and technique.
Rondo - 4v2 Grêmio
The team in possession must complete 7 passes before breaking out towards the goal. This creates a 1v1 situation where a defender immediately presses the attacker. The defender must work with the goalkeeper to close off angles and force the attacker to take a shot that the goalkeeper can anticipate. If the defending team wins the ball during the rondo, they immediately attack one of the three mini-goals.
Rondo - 4v4v4
Mark out three 6x6m zones, each with 4 players. One player from each team defends in an opponent's zone, creating a 4v2 rondo within that zone. The goal for the team in possession is to complete 10 successful passes. If a defender wins the ball, play shifts to that defender's zone, and two new defenders enter that zone. Try to play one-touch and emphasize movement and communication.
Rondo - 8v2
High-tempo rondo. When the first two defenders win the ball—or the play breaks down—the next two defenders take over. If the defenders win the ball, they try to score in one of the small goals.
Rondo - Finishing
20x20 meters, two goals, two goalkeepers. 7 attackers, one of whom is positioned in the inner 5x5m box. 4 defenders. The attacking team cannot score without the ball passing through the player in the box.
Rondo - Possession and finishing
Focus on possession and finishing using a 4v2 rondo. After five passes within the team, the attackers can play the ball out to either of the two players positioned outside the "slot" area. The two defenders from that specific rondo then defend in a 2v2 situation. The attackers attempt to play their way past the two defenders. The ball then shifts to the other rondo, and the drill is repeated.
Rondo - Press
Four attackers and two defenders in a square measuring approximately 10x10m. The ball is passed between the attackers. Eight consecutive passes without a mistake or an interception by the defenders earn a point for the attackers.
Rondo - Press and cover
Mark out a 10x10 meter square with a cone in the center. Place one player on each side and two defenders. The team in possession must pass the ball around and try to hit the cone. The defenders must work on pressing and covering in an alternating pattern; if one player presses, the other must cover the cone. Strong focus on defensive work, communication, and tactical understanding.
Rondo - Progressive
Set up a 3-zone rondo: 3 attackers in each outer zone and 2 attackers in the middle zone, with one defender in each zone. The focus is on creating movement in the attacking play and generating dynamic action that utilizes the available space to maintain ball control.
Movement off the ball
A simple three-player warm-up drill that develops off-the-ball movement and passing. For a more advanced version, have the yellow player point to where they want the ball—instead of alternating sides—to incorporate communication into the drill.
Scanning
Practice scanning. Place two cones about 2–3 meters apart. Position your mobile phone or tablet approximately two meters behind one of the cones. The cones and your device should now form a straight line. When you start the drill, various combinations of colors and icons will appear on the screen; keep your back to the device, move forward toward the front cone, scan behind you, and follow the on-screen instruction. The color and icon combination remains consistent. Your partner passes the ball to you, and you perform the action. You can choose which combinations appear and at what intervals. Start with fewer combinations and gradually increase the number.
Scanning - 2 defenders
Scanning drill with two defenders. The attacker and one defender start simultaneously. The attacker (blue) runs through the cones towards the mannequins while the defender rounds a goal of their choice. The attacker must scan to keep track of which side the defender is approaching from. When the attacker reaches the mannequins, the second defender starts, and the attacker receives a pass. The attacker must now evade both defenders and score in a mini-goal. Defender 1 must round both mannequins, and defender 2 must round a cone.
Lateral movement
Practise faster side-to-side movement and better defensive reaction. Build stronger ankles, hips and knees and work on crispier change of direction.
Final 3rd attack combo
Focus on the final third, featuring combination play (give-and-gos) leading to crosses from the flanks and finishes in the central zone.
Shot drill
Simple shooting drill focusing on repetition, shooting technique, composure, and decision-making under pressure.
Shooting drill - 2 pass
A simple drill for practicing finishing with varied passing. Start with a crisp pass, then move on to wall-pass combinations before finishing.
Shooting - back to goal
Practice receiving the ball with your back to the goal, turning, and taking a shot. The blue player stands with their back to the goal. The coach plays a pass. The player receives the ball, turns in the same motion, and takes a shot. Maximum of two touches.
Agility - Triple
Three exercises to train agility and movement on the football pitch.
Quick movement
An exercise that trains quick movements and lateral shifts. The red players start as attackers, and the blue players must prevent the red player from passing through the gate on the blue side by blocking their path and attempting to touch them. If a blue player succeeds in touching the red player, the roles reverse, and that blue player must then try to pass through a gate on the red side.
Speed
Work with foot speed and explosiveness in the lateral movement. The exercise builds up the efficiency in the lateral movement and maximizes the effect. It gives you coordination and control. Run 3 sets of 15 seconds per round.
Solo shooting
Practice various finishing scenarios on your own. 1. Through-balls where you make a run out wide. 2. Short cut-backs with an early finish inside the box. 3. Cutting inside into the danger zone to shoot.
Play build-up
A good drill for build-up play. Block off a central zone (indicated by the dotted triangle) that neither players nor passes may cross. This forces the play out to the wide zones during the build-up phase. The defending team (red) consists of eight players, with four positioned in each half. These players may move freely when the ball is inside the penalty area; otherwise, they must stay within their respective "halves." The attacking team (blue) consists of six players plus a goalkeeper. Two players act as "defenders" and receive the ball from the goalkeeper. The other attacking players must stay within their "half." The two defenders are free to move and should enter the same zone when building up play. Phase 1: Play begins with the goalkeeper distributing the ball to a defender. The first pass must always be between the two defenders. If the red team blocks the pass to one flank, the defender in possession must play the ball back to the goalkeeper, who then switches play to the other side. Phase 2: The attacking team builds up play on one flank and scores by passing the ball into the mini-goal. Phase 3: If the red team wins the ball, they immediately transition to a counter-attack. All blue players drop back to defend. Focus on width and depth; utilize the goalkeeper in the build-up play to beat the opposition's pressing.
Play build-up with fullback
When the ball is with the far-side center-back, the full-back can move towards the center to provide an additional option. This creates a vast amount of space for your winger. When the pass is played to the winger (in this example), the full-back can make either an overlapping or an underlapping run.
T-passing
An exercise focusing on passing quality, movement, and timing.
Technical activation
Perfect for a warm-up that prepares players for movement, coordination, and passing. High tempo, quick footwork, good coordination, and precision passing. When the ball is received on the right foot, the pass is delivered with the left; when received on the left foot, the pass is delivered with the right.
Technical physio
A physical technical drill. The runs at the start of the drill should be performed at high speed but under control. After rounding the four cones, run towards the ball carrier, make a quick change of direction towards the cone, and receive a pass. Dribble through the obstacle course at a high pace and finish with a shot into a mini-goal.
Technical passing activation
A simple warm-up drill to get players moving and passing. Mark out a 10x10 meter square; use 5 players and one ball. Encourage the players to use one-touch play and maintain a high tempo.
Technical relay
A simple and fun technical relay to wrap up a training session. Players combine running with ball control, passing, and agility.
Technical 1-2 pass
Combine wall passes with movement, timing, and agility. A perfect pre-season drill. Wall passes through the circle. Perform lateral jumps (skater jumps) at the green cones. Perform single-leg jumps at the white hurdles. Players should focus on one-touch passing, quick movements, agility, and pace.
Three mistakes - Build-up
Three common mistakes youth football teams make in the build-up phase.
Triangle passing
Combine passing with movement to create dynamic off-the-ball play. After making a pass, the player should run towards the center and back. Ensure high-quality passing and a high tempo.
Triangle passing - double
A double-triangle passing drill. Mark out a large triangle and a smaller one inside it. Position a player at each corner, with two players at one of the corners. The player with the ball passes to the player opposite, then makes a run and receives the return pass about halfway. That player plays a one-touch pass to the next player at the inner triangle, continues their run, and receives the ball back. They then pass to the next player at the next corner of the large triangle. The drill continues in this manner around the triangle. This drill is also excellent for use as a warm-up at the start of a training session or match.
Round Trip 4v2
Attack with a numerical advantage; defend the transition. Three "teams" of two active players each. The green team always plays alongside the team in possession. The objective is to execute smart transitions, create space, and attack that space, while the defenders quickly transition to defense. Once the first attack concludes, the second team attacks.
Underlapping fullbacks
Similar to the overlap, the underlap occurs in conjunction with movement and the attacking team constantly engaging the opponents. The difference here is that the run is made on the inside of the pass.
Challenge passes 1
Do you struggle getting your kids to pass rather than dribble. Here's an exercise to encourage passes instead of dribbling. Create an overload for one team which will encourage the team to pass the ball as one player always will be free.
Challenge passes 2
Do you struggle to get your players to pass rather than dribble? Here's an exercise to encourage passing. Map out a pitch, but instead of goalkeepers you place a target player for the attacking team in the opposite goal. The players have to pass their target player in order to score.
Challenge passes 3
Do you struggle to get your players to pass rather than dribble? Here's an exercise to encourage passing. Map out a pitch. All players in a team must score in order for the team to win. The players have to pass their target player in order to score.
Vertical pass
The central player creates space through decoy runs and passes the ball diagonally to a teammate, who continues the movement. This opens up space for other players and creates perfect 2v1 situations.
One-two pass
Practice using one-two passes as a key element of your game. It is a simple drill, yet it focuses on timing, engaging the opponent, and movement. The central player immediately puts pressure on the player receiving the ball. Focus on ensuring the receiver engages the defender before initiating the one-two pass; otherwise, it will be difficult to be successfully.
Zone 14 finishing
Combine wall passes, third-man runs, and finishes from the central shooting zone. Start from the goal line and progress forward using wall passes. The receiving player begins behind their defender (a mannequin), then makes a run into the open space to meet the pass. Players focus on a high tempo of ball movement, a quality first touch, movement, and shooting. The drill can alternate between two sides to increase ball tempo.
Overlap & finishing
The drill involves two players. Set up the cones according to the diagram. The player with the ball passes to the player positioned inside the square. As the pass is made, the passer begins an overlapping run, circling around the cone box. Upon receiving the ball, the player inside the box plays a through-ball down the flank. That player then moves toward the center, passing between the two centrally placed cones. They must time their run with the overlapping player so that a cross can be delivered into the upper part of the penalty area—or just outside it—for a first-time finish.
Overlapping fullback
An overlapping run has the potential to open up the defense. The key here is for the players involved to draw their defenders with them in order to create space. In this example, the left midfielder must draw their defender along on the run to create that space. Likewise, the central midfielder receiving the ball needs to make a supporting run to gain the time to get into position and play the pass to the overlapping full-back.
Overlaps
A good drill for drilling in overlapping runs. The drill demonstrates the interplay between the left-back, left-winger, and central midfielder, but can just as easily be mirrored to the right side. By using both halves of the pitch, you maximize the number of players who can participate in the drill. Crosses can be varied between high and low balls, and the target player in the box can be either the first or the second runner.