DMC (#6) - Orientation

Set up a square (approx. 15x15 meters). Position four players on the outer lines (one on each side) and one player (number 6) in the center. Two defenders enter the square to apply pressure. The outer players pass the ball to one another or through the middle to number 6. The central player must constantly move, make themselves available to receive the ball, scan their surroundings (check over their shoulder), and distribute the ball to an open wide defender or wide midfielder. Rapid spatial awareness before receiving the ball, playing with one or two touches, and shielding the ball with the body.