Intense press

The drill aims to develop the team's strength and endurance through repeated high-intensity pressing. The defenders start 10 meters outside the playing area. On the coach's signal, three defenders run in and initiate the press with maximum intensity. The defenders have 30 seconds to win the ball and score in one of the small goals. Once the 30 seconds are up, the defenders rotate with the next group. The attackers must keep moving constantly and evade the press through intelligent passing.