Ball control - Cones

Practice ball control! Set out eight cones. Arrange them in rows: the first two rows with approximately 1m spacing, and the final row with 0.5m spacing. Each player should have their own ball. First row: Dribble through the cones, using both feet with light touches and keeping the ball close to your body. After the last cone, sprint with the ball to the next row. Second row: Use only your weaker foot. Follow the same instructions—light touches, using both the inside and outside of the foot. After passing the last cone, sprint with the ball to the next row. Third row: Keep the ball closer to your feet. You may use both feet. After the last cone, sprint with the ball alongside the row of cones. Then, start over from the first row.