First touch

Individual drill to improve your first touch. Start inside the box and backpedal towards the yellow cone. Stay active on your toes until your partner shouts "Go"; then, sprint into the box to receive a pass. Control the ball with one touch and pass it back with the next. Move laterally to the orange and pink cones. Sprint forward to the green cone, then backpedal while keeping your eyes on your partner. Receive the pass while moving backwards.