4v4 Attack waves

4v4 attacking waves focusing on quickly finding solutions. Three teams of four players (though more teams are possible, provided focus and intensity are maintained). The attacking team has 7 seconds to take a shot. The attacking team switches to defense when play stops (shot, ball goes out of play, or interception). The next team steps in to attack. Encourage players to utilize the full width of the pitch and use pace and passing combinations to create space. The drill can be adapted for both zonal and man-to-man defense.